The race, in three figures
The race, in words
Emma Andreasson finished in the top 10% of the field at Oslo 2026, in 1:11:53 for 12th of 249 women in the Open division.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it. Quick through the roxzone: 3:54, ahead of 92% of the field.
That was 0:57 off the time at Warsaw 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:45v median −1:13
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Block 02 6:46Running 2 4:19v median −1:13
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Block 03 8:34Running 3 4:33v median −1:05
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Block 04 9:18Running 4 4:39v median −1:05
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Block 05 9:54Running 5 4:37v median −1:18
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Block 06 6:22Running 6 4:37v median −1:09
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Block 07 7:34Running 7 4:42v median −1:06
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Block 08 10:09Running 8 5:45v median −1:13
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women who finished.