Gary Sage & Jo Irwin — Warsaw

The race, in three figures

Field beaten

42%

Runs

18%

Stations

Biggest gain

80m Burpee Broad Jump

+0:09

v median

144/256

Rank

Biggest loss

100m Sandbag Lunges

+1:33

v median

233/256

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 4:09

110/256
v median −0:07

1000m SkiErg 4:43

233/256
v median +0:28
Block 02 8:02

Running 2 5:48

145/256
v median +0:07

50m Sled Push 2:14

215/256
v median +0:20
Block 03 10:58

Running 3 6:19

167/256
v median +0:20

50m Sled Pull 4:39

207/256
v median +0:45
Block 04 10:05

Running 4 6:21

162/256
v median +0:24

80m Burpee Broad Jump 3:44

144/256
v median +0:09
Block 05 11:26

Running 5 6:26

160/256
v median +0:19

1000m Row 5:00

208/256
v median +0:18
Block 06 8:12

Running 6 6:19

158/256
v median +0:21

200m Farmers Carry 1:53

195/256
v median +0:11
Block 07 11:34

Running 7 6:19

156/256
v median +0:16

100m Sandbag Lunges 5:15

233/256
v median +1:33
Block 08 10:22

Running 8 5:22

152/256
v median +0:17

Wall Balls 5:00

209/256
v median +0:48

Where the race went

Run total: 47:00
Stations: 32:28
Roxzone: 5:59
Best run lap: 5:22

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg

0:38

0:26 0:12

B2 · 50m Sled Push

0:47

0:03 0:44

B3 · 50m Sled Pull

1:02

0:07 0:55

B4 · 80m Burpee Broad Jump

0:27

0:11 0:16

B5 · 1000m Row

0:45

0:30 0:15

B6 · 200m Farmers Carry

1:09

0:50 0:19

B7 · 100m Sandbag Lunges

1:08

0:52 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 253

A pace, not a person: at every mat, the middle of the 253 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:22 behind

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA67

Measured against

Mixed · n = 256