The race, in three figures
The race, in words
Jo Irwin & Gary Sage finished 173rd of 256 mixed teams in the Doubles Open division at Warsaw 2025, in 1:25:22.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 18% on the stations. The sandbag lunges cost the most time: 1:33 slower than the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:09v median −0:07
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Block 02 8:02Running 2 5:48v median +0:07
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Block 03 10:58Running 3 6:19v median +0:20
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Block 04 10:05Running 4 6:21v median +0:24
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Block 05 11:26Running 5 6:26v median +0:19
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Block 06 8:12Running 6 6:19v median +0:21
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Block 07 11:34Running 7 6:19v median +0:16
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Block 08 10:22Running 8 5:22v median +0:17
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Mixed · n = 253
A pace, not a person: at every mat, the middle of the 253 mixed teams who finished.