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Athlete United Kingdom

Gary Sage

Gary Sage has raced HYROX 16 times at 12 events since 2024, in 5 categories, most often the men's Individual Open (11). The fastest of 11 in the men's Individual Open is 1:25:38 at Gdansk 2025, 2nd of 11 in the 55–59 age group. That is 4:11 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:25:38
Gdansk 2025
Doubles Open · Mixed
1:25:22
Warsaw 2025
Doubles Open · Men
1:19:15
Birmingham 2024

Progress against the field

Gary Sage has dropped 3:49 behind the field from London Olympia 2026 to Birmingham 2026.

Over the same races everyone got 1:29 quicker, so 2:20 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:33:54
    501/693
    Beat 28%
    ↑ 221 days after London Olympia 2026 3:49 worse than the field Why ↓

    2:20 slower on the clock in a race that was 1:29 faster for everyone: 3:49 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:31:34
    412/642
    Beat 36%
  3. Toulouse
    19 Mar 2026
    Individual Open · Men
    1:29:34
    431/643
    Beat 33%
    ↑ 105 days after London Excel 2025 0:55 worse than the field Why ↓

    1:51 slower on the clock in a race that was 0:56 slower for everyone: 0:55 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:27:43
    1700/2771
    Beat 39%
    ↑ 43 days after Birmingham 2025 1:08 worse than the field Faster on the clock, behind the field Why ↓

    1:54 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 1:08 behind the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:38:47
    789/889
    Beat 11%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:29:37
    958/1600
    Beat 40%
    ↑ 10 days after Gdansk 2025 4:54 worse than the field Why ↓

    4:54 behind the field: 3:59 slower on the clock, against 0:55 faster for everyone.

    Compare these two →
  7. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:22:56
    24/34
    Beat 29%
  8. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:25:38 PB
    350/745
    Beat 53%
  9. Cardiff
    30 May 2025
    Individual Open · Men
    1:32:03
    1043/1401
    Beat 26%
    ↑ 48 days after Warsaw 2025 3:43 worse than the field Why ↓

    6:19 slower on the clock in a race that was 2:36 slower for everyone: 3:43 lost to the field.

    Compare these two →
  10. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:25:22 PB
    173/256
    Beat 32%
  11. Warsaw
    12 Apr 2025
    Relay · Men
    1:09:49
    21/40
    Beat 48%
  12. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:25:44
    386/715
    Beat 46%
    ↑ 22 days after Malaga 2025 0:33 better than the field Why ↓

    4:06 faster on the clock, and the race was 3:33 faster for everyone, so 0:33 of it was this athlete.

    Compare these two →
  13. Malaga
    21 Mar 2025
    Individual Open · Men
    1:29:50
    364/534
    Beat 32%
    ↑ 9 days after Glasgow 2025 3:36 worse than the field Why ↓

    1:32 slower on the clock in a race that was 2:04 faster for everyone: 3:36 lost to the field.

    Compare these two →
  14. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:28:18
    1008/1588
    Beat 37%
    ↑ 117 days after Dublin 2024 1:35 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock, yet the race was 3:06 faster for everyone, so 1:35 was lost on the field.

    Compare these two →
  15. Dublin
    15 Nov 2024
    Individual Open · Men
    1:29:49
    336/545
    Beat 38%
  16. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:19:15 PB
    341/441
    Beat 23%

Personal bests, by station

4:09
Birmingham 2024
1:41
Birmingham 2024
2:57
Birmingham 2024
3:44
Warsaw 2025
4:34
Birmingham 2024
1:46
Birmingham 2024
4:01
Birmingham 2024
4:58
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 4:43
50m Sled Push
5:37 2:14
50m Sled Pull
8:15 4:39
80m Burpee Broad Jump
7:03 3:44
1000m Row
5:54 4:55
200m Farmers Carry
3:47 1:53
100m Sandbag Lunges
6:42 4:54
Wall Balls
10:55 4:58