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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Emilia Zieja

POL W 25-29 n = 317
Finish · net time
1:32:59
+3:50 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
187/317
25-29
42/65
Field beaten
41%

The race, in three figures

Field beaten
45%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:49
v median
89/317
Rank
Biggest loss
100m Sandbag Lunges
+1:14
v median
254/317
Rank

The race, in words

1:32:59 at Warsaw 2025 put Emilia Zieja 187th of 317 women in the Open division.

The wall balls were where this race was made, 0:49 ahead of the median. The sandbag lunges cost the most time: 1:14 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.

The field ran 3:54 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:41
    v median −0:33
    1000m SkiErg 5:03
    v median −0:09
  2. Block 02 9:32
    Running 2 6:05
    v median +0:19
    50m Sled Push 3:27
    v median +1:03
  3. Block 03 11:28
    Running 3 6:32
    v median +0:32
    50m Sled Pull 4:56
    v median −0:19
  4. Block 04 13:33
    Running 4 6:34
    v median +0:32
    80m Burpee Broad Jump 6:59
    v median +0:42
  5. Block 05 11:57
    Running 5 6:35
    v median +0:26
    1000m Row 5:22
    v median +0:00
  6. Block 06 8:39
    Running 6 6:11
    v median +0:05
    200m Farmers Carry 2:28
    v median +0:22
  7. Block 07 11:55
    Running 7 6:07
    v median +0:03
    100m Sandbag Lunges 5:48
    v median +1:14
  8. Block 08 10:35
    Running 8 5:18
    v median −0:01
    Wall Balls 5:17
    v median −0:49

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:43
0:29 0:14
B2 · 50m Sled Push
0:57
0:03 0:54
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
0:56
0:17 0:39
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
1:22
0:58 0:24
B7 · 100m Sandbag Lunges
0:57
0:38 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:56 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 7
Other races by Emilia Zieja
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317