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Poland / Warschau 2023 / Individual Open · Women / Season 6 (2023/24)

Emilia Zieja

POL W 16-24 n = 67
Finish · net time
1:55:57
+19:48 v median 1:36:09
Women
58/67
16-24
5/5
Field beaten
13%

The race, in three figures

Field beaten
15%
Runs
16%
Stations
Biggest gain
1000m Row
−0:04
v median
29/67
Rank
Biggest loss
80m Burpee Broad Jump
+2:58
v median
61/67
Rank

The race, in words

1:55:57 at Warschau 2023 put Emilia Zieja 58th of 67 women in the Open division.

The burpee broad jumps cost the most time: 2:58 slower than the median. Paced to finish: the second half went 6:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:34
    v median +0:37
    1000m SkiErg 5:18
    v median +0:01
  2. Block 02 12:31
    Running 2 7:12
    v median +1:25
    50m Sled Push 5:19
    v median +2:06
  3. Block 03 18:15
    Running 3 7:58
    v median +1:45
    50m Sled Pull 10:17
    v median +2:02
  4. Block 04 16:49
    Running 4 7:34
    v median +1:14
    80m Burpee Broad Jump 9:15
    v median +2:58
  5. Block 05 13:02
    Running 5 7:32
    v median +0:57
    1000m Row 5:30
    v median −0:04
  6. Block 06 9:25
    Running 6 7:03
    v median +0:32
    200m Farmers Carry 2:22
    v median +0:04
  7. Block 07 13:51
    Running 7 7:10
    v median +0:46
    100m Sandbag Lunges 6:41
    v median +2:00
  8. Block 08 13:05
    Running 8 6:20
    v median +0:50
    Wall Balls 6:45
    v median +2:03

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
1:21
0:22 0:59
B3 · 50m Sled Pull
1:24
0:38 0:46
B4 · 80m Burpee Broad Jump
1:24
0:52 0:32
B5 · 1000m Row
1:09
0:44 0:25
B6 · 200m Farmers Carry
1:21
0:28 0:53
B7 · 100m Sandbag Lunges
1:29
0:26 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 66

A pace, not a person: at every mat, the middle of the 66 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:31 behind

Elsewhere

The board

Individual Open · Women at Warschau 2023

See this race on page 2
Other races by Emilia Zieja
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Women · n = 67