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Warsaw / HYROX / Season 7 (2024/25)

Sheila Poyntz

IRL W 40-44 n = 317
Finish · net time
1:33:31
+4:22 v median 1:29:09
Women
196/317
40-44
29/49
Field beaten
38%

The race, in three figures

Field beaten
46%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
84/317
Rank
Biggest loss
80m Burpee Broad Jump
+2:19
v median
273/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:19
    v median +0:05
    1000m SkiErg 5:18
    v median +0:06
  2. Block 02 8:21
    Running 2 5:55
    v median +0:09
    50m Sled Push 2:26
    v median +0:02
  3. Block 03 11:34
    Running 3 6:19
    v median +0:19
    50m Sled Pull 5:15
    v median +0:00
  4. Block 04 14:52
    Running 4 6:16
    v median +0:14
    80m Burpee Broad Jump 8:36
    v median +2:19
  5. Block 05 11:48
    Running 5 6:19
    v median +0:10
    1000m Row 5:29
    v median +0:07
  6. Block 06 7:57
    Running 6 6:04
    v median −0:02
    200m Farmers Carry 1:53
    v median −0:13
  7. Block 07 11:00
    Running 7 6:10
    v median +0:06
    100m Sandbag Lunges 4:50
    v median +0:16
  8. Block 08 13:07
    Running 8 5:34
    v median +0:15
    Wall Balls 7:33
    v median +1:27

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:37
0:23 0:14
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
1:15
0:54 0:21
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:28 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317