Melanie Williams & Dan Deacon — Warsaw

The race, in three figures

Field beaten

99%

Runs

95%

Stations

Biggest gain

80m Burpee Broad Jump

−1:14

v median

11/288

Rank

Biggest loss

Wall Balls

−0:08

v median

118/288

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:53

Running 1 2:58

2/288
v median −1:18

1000m SkiErg 3:55

34/288
v median −0:20
Block 02 5:27

Running 2 4:03

1/288
v median −1:33

50m Sled Push 1:24

7/288
v median −0:27
Block 03 6:53

Running 3 4:23

2/288
v median −1:33

50m Sled Pull 2:30

2/288
v median −1:09
Block 04 6:44

Running 4 4:21

3/288
v median −1:33

80m Burpee Broad Jump 2:23

11/288
v median −1:14
Block 05 8:39

Running 5 4:24

2/288
v median −1:35

1000m Row 4:15

38/288
v median −0:24
Block 06 5:36

Running 6 4:23

2/288
v median −1:34

200m Farmers Carry 1:13

4/288
v median −0:27
Block 07 7:36

Running 7 4:40

18/288
v median −1:19

100m Sandbag Lunges 2:56

45/288
v median −0:42
Block 08 7:45

Running 8 3:41

2/288
v median −1:21

Wall Balls 4:04

118/288
v median −0:08

Where the race went

Run total: 32:49
Stations: 22:40
Roxzone: 3:31
Best run lap: 3:41

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:31

B1 · 1000m SkiErg

0:25

0:16 0:09

B2 · 50m Sled Push

0:29

0:03 0:26

B3 · 50m Sled Pull

0:32

0:05 0:27

B4 · 80m Burpee Broad Jump

0:13

0:08 0:05

B5 · 1000m Row

0:28

0:17 0:11

B6 · 200m Farmers Carry

0:47

0:34 0:13

B7 · 100m Sandbag Lunges

0:35

0:26 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 286

A pace, not a person: at every mat, the middle of the 286 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:13 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA66

Measured against

Mixed · n = 288