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Athlete United Kingdom

Dan Deacon

Dan Deacon has raced HYROX 17 times at 15 events since 2022, in 4 categories, most often the men's Individual Pro (7). 1:01:43 at Warsaw 2026 is the fastest of 7 in the men's Individual Pro, 69th of 556 men and ahead of 88% of the field. On the clock, that is 5:32 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Pro · Men
1:01:43
Warsaw 2026
Individual Open · Men
58:54
Warsaw 2025
Doubles Open · Mixed
58:56
Warsaw 2025

Progress against the field

Between Birmingham 2022 and Dublin 2025, Dan Deacon pulled 5:08 ahead of the field.

The clock says 17:44 faster, but the races themselves got 12:36 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 Dublin 2025

The longest gap between two races compared here, 657 days between Glasgow 2023 and London 2024, still ended 2:54 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 15 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:18:16
    386/693
    Beat 44%
  2. Berlin
    22 May 2026
    Individual Pro · Men
    1:10:08
    111/439
    Beat 75%
  3. Cardiff
    29 Apr 2026
    Relay · Mixed
    54:08
    3/73
    Beat 96%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:08:19
    96/533
    Beat 82%
  5. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:01:43 PB
    69/556
    Beat 88%
  6. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:08:53
    118/445
    Beat 74%
    ↑ 62 days after Manchester 2026 2:54 better than the field Why ↓

    6:16 faster on the clock, and the race was 3:22 faster for everyone, so 2:54 of it was this athlete.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:15:09
    66/130
    Beat 49%
    ↑ 48 days after London Excel 2025 5:05 worse than the field Why ↓

    7:54 slower on the clock in a race that was 2:49 slower for everyone: 5:05 lost to the field.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:07:15
    112/467
    Beat 76%
  9. Dublin
    12 Nov 2025
    Individual Open · Men
    59:50
    11/955
    Beat 99%
    ↑ 214 days after Warsaw 2025 1:02 worse than the field Why ↓

    0:56 slower on the clock in a race that was 0:06 faster for everyone: 1:02 lost to the field.

    Compare these two →
  10. London
    3 May 2025
    Doubles Open · Mixed
    1:10:08
    202/956
    Beat 79%
    ↑ 52 days after Glasgow 2025, with Laura Magee 2:55 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 3:19 faster for everyone, which leaves this 2:55 behind the field.

    Compare these two →
  11. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    58:56 PB
    3/288
    Beat 99%
  12. Warsaw
    12 Apr 2025
    Individual Open · Men
    58:54 PB
    6/768
    Beat 99%
    ↑ 134 days after London 2024 2:41 worse than the field Faster on the clock, behind the field Why ↓

    3:14 faster on the clock, yet the race was 5:55 faster for everyone, so 2:41 was lost on the field.

    Compare these two →
  13. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:10:32
    130/861
    Beat 85%
  14. London
    29 Nov 2024
    Individual Open · Men
    1:02:08
    9/688
    Beat 99%
    ↑ 657 days after Glasgow 2023 2:54 better than the field Why ↓

    The race was 0:25 slower for everyone and the clock still says 2:29 faster: 2:54 gained on the field.

    Compare these two →
  15. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:04:37
    34/974
    Beat 97%
    ↑ 84 days after London 2022 0:30 worse than the field Faster on the clock, behind the field Why ↓

    5:14 faster on the clock looks better than it was: the race was 5:44 faster for everyone, which leaves this 0:30 behind the field.

    Compare these two →
  16. London
    19 Nov 2022
    Individual Open · Men
    1:09:51
    54/865
    Beat 94%
    ↑ 35 days after Birmingham 2022 6:27 better than the field Why ↓

    7:43 faster on the clock, and the race was 1:16 faster for everyone, so 6:27 of it was this athlete.

    Compare these two →
  17. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:17:34
    222/960
    Beat 77%

Personal bests, by station

3:55
Birmingham 2022
1:24
Glasgow 2025
2:27
Glasgow 2025
2:16
Glasgow 2025
3:58
London 2025
1:08
London 2025
2:49
Glasgow 2025
3:34
Warsaw 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:14 3:55
50m Sled Push
3:34 1:24
50m Sled Pull
5:03 2:27
80m Burpee Broad Jump
5:31 2:16
1000m Row
4:31 3:58
200m Farmers Carry
2:57 1:08
100m Sandbag Lunges
5:59 2:49
Wall Balls
11:37 3:34