The race, in three figures
The race, in words
A top 10% finish for Minna Tsoi & Ka Man Kwok & Ocean Lo & Chun Yeung Chan at Taipei 2025: 1:09:13, 4th of 115 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 5:08, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:22v median −1:22
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Block 02 6:28Running 2 4:28v median −0:29
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Block 03 10:01Running 3 4:33v median −0:12
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Block 04 6:58Running 4 3:49v median −1:05
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Block 05 8:42Running 5 4:14v median −0:59
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Block 06 6:11Running 6 4:28v median −0:43
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Block 07 7:38Running 7 4:35v median −0:43
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Block 08 9:34Running 8 5:06v median −0:53
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Mixed · n = 114
A pace, not a person: at every mat, the middle of the 114 mixed teams who finished.