The race, in three figures
The race, in words
In the Pro division at Sharjah 2025, Ross Bowden crossed the line in 1:16:55: 50th of 116 men, faster than 57% of the field.
Nowhere gained more than the wall balls: 1:04 on the median. The burpee broad jumps cost the most time: 0:49 slower than the median.
Ross Bowden's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:27v median −0:08
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Block 02 6:37Running 2 4:12v median −0:14
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Block 03 9:24Running 3 4:41v median −0:04
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Block 04 10:15Running 4 4:59v median +0:06
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Block 05 9:20Running 5 4:57v median −0:04
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Block 06 7:03Running 6 5:01v median +0:13
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Block 07 9:34Running 7 5:13v median +0:17
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Block 08 11:01Running 8 5:55v median +0:18
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.