The race, in three figures
The race, in words
In the Pro division at Doha 2024, Ross Bowden crossed the line in 1:18:09: 22nd of 51 men, faster than 57% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 38% on the runs. The sandbag lunges were where this race was made, 1:40 ahead of the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:35v median −0:06
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Block 02 7:08Running 2 4:27v median +0:00
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Block 03 8:39Running 3 5:11v median +0:06
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Block 04 9:09Running 4 5:47v median +0:41
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Block 05 9:54Running 5 5:34v median +0:29
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Block 06 7:30Running 6 5:32v median +0:35
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Block 07 8:23Running 7 5:14v median +0:12
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Block 08 13:17Running 8 6:20v median +0:45
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.