The race, in three figures
The race, in words
1:27:25 at Sharjah 2025 put Abdelhamid Alaoud 92nd of 116 men in the Pro division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 20% on the stations. The wall balls cost the most time: 3:47 slower than the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:20Running 1 3:21v median −0:14
-
Block 02 7:42Running 2 4:07v median −0:19
-
Block 03 12:07Running 3 5:37v median +0:52
-
Block 04 10:30Running 4 5:01v median +0:08
-
Block 05 9:36Running 5 5:01v median +0:00
-
Block 06 6:47Running 6 4:49v median +0:01
-
Block 07 10:43Running 7 5:07v median +0:11
-
Block 08 15:58Running 8 6:01v median +0:24
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.