The race, in three figures
The race, in words
Ellena Alexander finished in the top 10% of the field at Sharjah 2025, in 1:13:53 for 13th of 240 women in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 74% on the stations. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 98% of the field.
0:32 slower than at Vienna - European Championship 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:18v median −1:10
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Block 02 6:29Running 2 4:16v median −1:10
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Block 03 9:44Running 3 4:23v median −1:23
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Block 04 10:09Running 4 4:22v median −1:27
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Block 05 9:37Running 5 4:33v median −1:27
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Block 06 6:19Running 6 4:33v median −1:19
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Block 07 9:05Running 7 4:36v median −1:13
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Block 08 10:10Running 8 5:09v median −1:36
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.