The race, in three figures
The race, in words
1:36:35 at Amsterdam 2023 put Ellena Alexander 28th of 47 women in the Pro division.
Legs and stations told different stories: 76% of the field beaten on the runs, 21% on the stations. The sled pull cost the most time: 5:42 slower than the median. Stronger after halfway: 9:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:07v median −0:33
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Block 02 10:58Running 2 4:49v median −0:41
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Block 03 17:40Running 3 5:19v median −0:43
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Block 04 12:31Running 4 5:24v median −0:33
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Block 05 10:58Running 5 5:32v median −0:27
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Block 06 8:22Running 6 5:30v median −0:18
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Block 07 10:36Running 7 5:14v median −0:53
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Block 08 11:49Running 8 6:09v median −1:00
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.