The race, in three figures
The race, in words
A top 10% finish for Mirna Al Mikawi at Sharjah 2025: 1:15:04, 18th of 240 women in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 75% on the runs. The burpee broad jumps were the standout, 2:59 quicker than the median and 6th of 240.
The fastest of 2 finishes in the Open division for Mirna Al Mikawi.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:24v median −0:04
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Block 02 6:45Running 2 4:52v median −0:34
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Block 03 9:07Running 3 5:05v median −0:41
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Block 04 8:59Running 4 5:23v median −0:26
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Block 05 9:57Running 5 5:21v median −0:39
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Block 06 7:17Running 6 5:26v median −0:26
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Block 07 10:01Running 7 5:31v median −0:18
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Block 08 9:01Running 8 5:44v median −1:01
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.