The race, in three figures
The race, in words
Mirna Al Mikawi finished 86th of 134 women in the Open division at Dubai 2024, in 1:32:44.
The burpee broad jumps were the standout, 0:40 quicker than the median and 49th of 134. The sandbag lunges cost the most time: 2:32 slower than the median. A harder second half: 5:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:46v median +0:24
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Block 02 8:42Running 2 5:39v median +0:11
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Block 03 10:21Running 3 5:51v median +0:08
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Block 04 11:33Running 4 6:06v median +0:18
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Block 05 11:35Running 5 6:25v median +0:27
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Block 06 8:38Running 6 6:20v median +0:32
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Block 07 14:11Running 7 6:30v median +0:47
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Block 08 12:18Running 8 7:38v median +1:10
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 132
A pace, not a person: at every mat, the middle of the 132 women who finished.