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Athlete United Arab Emirates

Mirna Al Mikawi

Since 2023, Mirna Al Mikawi has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:15:04 at Sharjah 2025 is the fastest of 2 in the women's Individual Open, 18th of 240 women and inside the top 10%. That is 17:40 quicker on the clock than the first of them, at Dubai 2024.

Best finish, by category
Individual Open · Women
1:15:04
Sharjah 2025
Doubles Open · Women
1:55:42
Dubai 2023

Every race

3 races · 3 events

  1. Sharjah
    12 Apr 2025
    Individual Open · Women
    1:15:04 PB
    18/240
    Beat 93%
  2. Dubai
    11 Feb 2024
    Individual Open · Women
    1:32:44
    86/134
    Beat 36%
  3. Dubai
    2 Sep 2023
    Doubles Open · Women
    1:55:42 PB
    73/77
    Beat 5%

Personal bests, by station

1000m SkiErg
4:36
Dubai 2023
50m Sled Push
1:53
Sharjah 2025
50m Sled Pull
4:02
Sharjah 2025
80m Burpee Broad Jump
3:36
Sharjah 2025
1000m Row
4:36
Sharjah 2025
200m Farmers Carry
1:51
Sharjah 2025
100m Sandbag Lunges
4:30
Sharjah 2025
Wall Balls
3:17
Sharjah 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:42 4:38
50m Sled Push
3:03 1:53
50m Sled Pull
4:30 4:02
80m Burpee Broad Jump
5:27 3:36
1000m Row
5:10 4:36
200m Farmers Carry
2:18 1:51
100m Sandbag Lunges
7:41 4:30
Wall Balls
4:40 3:17