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United Arab Emirates / Sharjah 2025 / Individual Open · Women / Season 7 (2024/25)

Namira Khan

IND W 25-29 n = 240
Finish · net time
1:40:04
+7:32 v median 1:32:32
Women
159/240
25-29
32/53
Field beaten
34%

The race, in three figures

Field beaten
41%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
108/240
Rank
Biggest loss
100m Sandbag Lunges
+1:59
v median
201/240
Rank

The race, in words

1:40:04 at Sharjah 2025 put Namira Khan 159th of 240 women in the Open division.

The sandbag lunges cost the most time: 1:59 slower than the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:40
    v median +0:12
    1000m SkiErg 5:20
    v median +0:08
  2. Block 02 9:00
    Running 2 6:11
    v median +0:45
    50m Sled Push 2:49
    v median +0:27
  3. Block 03 12:30
    Running 3 6:02
    v median +0:16
    50m Sled Pull 6:28
    v median +1:07
  4. Block 04 12:59
    Running 4 5:56
    v median +0:07
    80m Burpee Broad Jump 7:03
    v median +0:28
  5. Block 05 12:08
    Running 5 6:26
    v median +0:26
    1000m Row 5:42
    v median +0:18
  6. Block 06 8:18
    Running 6 6:14
    v median +0:22
    200m Farmers Carry 2:04
    v median −0:04
  7. Block 07 13:27
    Running 7 6:02
    v median +0:13
    100m Sandbag Lunges 7:25
    v median +1:59
  8. Block 08 14:10
    Running 8 7:21
    v median +0:36
    Wall Balls 6:49
    v median +1:14

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:52
0:11 0:41
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
0:57
0:24 0:33
B5 · 1000m Row
1:01
0:05 0:56
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
1:40
0:53 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:32 behind

Elsewhere

The board

Individual Open · Women at Sharjah 2025

See this race on page 4
Other races by Namira Khan
Source Unofficial
Event
Sharjah 2025
Division
HYROX
Contest
H_LR3MS4JIA65
Measured against
Women · n = 240