The race, in three figures
The race, in words
Henrik Schilling finished 18th of 94 men in the Pro division at Cologne 2025, in 1:07:21, faster than 81% of the field.
The sandbag lunges were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. That was 1:35 off the time at Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:02v median −0:20
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Block 02 6:28Running 2 3:45v median −0:22
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Block 03 8:12Running 3 3:57v median −0:27
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Block 04 7:30Running 4 4:01v median −0:28
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Block 05 8:11Running 5 3:55v median −0:39
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Block 06 6:10Running 6 3:58v median −0:30
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Block 07 5:57Running 7 4:06v median −0:33
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Block 08 10:48Running 8 4:57v median −0:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.