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Cologne / HYROX PRO / Season 7 (2024/25)

Roger Sikorski

GER M 30-34 n = 94
Finish · net time
1:51:04
+33:09 v median 1:17:55
Men
93/94
30-34
20/20
Field beaten
1%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:07
v median
21/94
Rank
Biggest loss
Wall Balls
+6:32
v median
92/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:35
    v median +0:13
    1000m SkiErg 4:51
    v median +0:44
  2. Block 02 10:24
    Running 2 4:51
    v median +0:44
    50m Sled Push 5:33
    v median +2:24
  3. Block 03 14:01
    Running 3 6:31
    v median +2:07
    50m Sled Pull 7:30
    v median +2:40
  4. Block 04 10:18
    Running 4 5:38
    v median +1:09
    80m Burpee Broad Jump 4:40
    v median +0:24
  5. Block 05 11:21
    Running 5 6:00
    v median +1:26
    1000m Row 5:21
    v median +0:54
  6. Block 06 8:56
    Running 6 5:35
    v median +1:07
    200m Farmers Carry 3:21
    v median +1:18
  7. Block 07 8:46
    Running 7 5:33
    v median +0:54
    100m Sandbag Lunges 3:13
    v median −1:07
  8. Block 08 20:53
    Running 8 7:55
    v median +2:22
    Wall Balls 12:58
    v median +6:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
6:07
0:13 5:54
B5 · 1000m Row
0:59
0:32 0:27
B6 · 200m Farmers Carry
1:29
1:17 0:12
B7 · 100m Sandbag Lunges
6:16
2:08 4:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:08 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94