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Köln / HYROX PRO / Season 6 (2023/24)

Roger Sikorski

GER M 30-34 n = 238
Finish · net time
2:04:42
+44:50 v median 1:19:52
Men
232/238
30-34
73/75
Field beaten
3%

The race, in three figures

Field beaten
12%
Runs
1%
Stations
Biggest gain
1000m Row
+0:45
v median
225/238
Rank
Biggest loss
Wall Balls
+8:37
v median
235/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:28
    v median +0:07
    1000m SkiErg 5:03
    v median +0:53
  2. Block 02 9:12
    Running 2 4:43
    v median +0:26
    50m Sled Push 4:29
    v median +1:28
  3. Block 03 18:49
    Running 3 5:58
    v median +1:24
    50m Sled Pull 12:51
    v median +7:30
  4. Block 04 14:13
    Running 4 5:17
    v median +0:37
    80m Burpee Broad Jump 8:56
    v median +4:21
  5. Block 05 10:38
    Running 5 5:21
    v median +0:38
    1000m Row 5:17
    v median +0:45
  6. Block 06 9:26
    Running 6 5:27
    v median +0:45
    200m Farmers Carry 3:59
    v median +1:55
  7. Block 07 12:30
    Running 7 5:39
    v median +0:48
    100m Sandbag Lunges 6:51
    v median +2:38
  8. Block 08 26:41
    Running 8 11:17
    v median +5:37
    Wall Balls 15:24
    v median +8:37

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:41
0:11 0:30
B4 · 80m Burpee Broad Jump
5:18
0:06 5:12
B5 · 1000m Row
0:46
0:24 0:22
B6 · 200m Farmers Carry
1:28
1:11 0:17
B7 · 100m Sandbag Lunges
4:06
2:43 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:07 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238