The race, in three figures
The race, in words
1:13:15 at Cologne 2025 put Luisa Maria Waerdt 3rd of 17 women in the Pro division, ahead of 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. If there was time left out there, it was on the wall balls, 0:37 behind the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
0:25 slower than at Karlsruhe 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:59v median −0:43
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Block 02 7:05Running 2 4:00v median −0:29
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Block 03 9:03Running 3 4:10v median −0:34
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Block 04 7:58Running 4 4:12v median −0:23
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Block 05 8:57Running 5 4:16v median −0:55
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Block 06 6:10Running 6 4:19v median −0:24
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Block 07 8:44Running 7 4:22v median −0:27
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Block 08 12:03Running 8 5:14v median −0:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 16
A pace, not a person: at every mat, the middle of the 16 women who finished.