Ronny Gwerder — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

Wall Balls

−3:15

v median

6/164

Rank

Biggest loss

1000m SkiErg

−0:12

v median

38/164

Rank

The race, in words

Ronny Gwerder took 3rd of 51 in the 30–34 age group at Cologne 2025, in 1:08:24.

The wall balls were where this race was made, 3:15 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.

Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both. An improvement of 1:16 on Belgium 2025.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 4:02

13/164
v median −0:46

1000m SkiErg 4:14

38/164
v median −0:12
Block 02 6:52

Running 2 4:15

34/164
v median −0:30

50m Sled Push 2:37

20/164
v median −0:42
Block 03 8:07

Running 3 4:37

34/164
v median −0:33

50m Sled Pull 3:30

12/164
v median −1:05
Block 04 7:27

Running 4 4:27

22/164
v median −0:39

80m Burpee Broad Jump 3:00

7/164
v median −2:38
Block 05 9:02

Running 5 4:42

34/164
v median −0:34

1000m Row 4:20

9/164
v median −0:29
Block 06 6:18

Running 6 4:30

25/164
v median −0:40

200m Farmers Carry 1:48

46/164
v median −0:16
Block 07 8:01

Running 7 4:21

18/164
v median −0:54

100m Sandbag Lunges 3:40

13/164
v median −1:47
Block 08 9:54

Running 8 5:42

34/164
v median −0:49

Wall Balls 4:12

6/164
v median −3:15

Where the race went

Stations: 27:21

Karlsruhe 2025

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg