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Cologne / HYROX / Season 7 (2024/25)

Ronny Gwerder

SUI M 30-34 n = 164
Finish · net time
1:08:24
−19:50 v median 1:28:14
Men
9/164
30-34
3/51
Field beaten
95%

The race, in three figures

Biggest gain
Wall Balls
−3:15
v median
6/164
Rank
Biggest loss
1000m SkiErg
−0:12
v median
38/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:02
    v median −0:46
    1000m SkiErg 4:14
    v median −0:12
  2. Block 02 6:52
    Running 2 4:15
    v median −0:30
    50m Sled Push 2:37
    v median −0:42
  3. Block 03 8:07
    Running 3 4:37
    v median −0:33
    50m Sled Pull 3:30
    v median −1:05
  4. Block 04 7:27
    Running 4 4:27
    v median −0:39
    80m Burpee Broad Jump 3:00
    v median −2:38
  5. Block 05 9:02
    Running 5 4:42
    v median −0:34
    1000m Row 4:20
    v median −0:29
  6. Block 06 6:18
    Running 6 4:30
    v median −0:40
    200m Farmers Carry 1:48
    v median −0:16
  7. Block 07 8:01
    Running 7 4:21
    v median −0:54
    100m Sandbag Lunges 3:40
    v median −1:47
  8. Block 08 9:54
    Running 8 5:42
    v median −0:49
    Wall Balls 4:12
    v median −3:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
0:54
0:10 0:44
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
0:54
0:46 0:08
B7 · 100m Sandbag Lunges
0:47
0:38 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:11 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164