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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Rene Kurczok

GER M 35-39 n = 164
Finish · net time
1:20:11
−8:03 v median 1:28:14
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
43/164
35-39
8/35
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:52
v median
11/164
Rank
Biggest loss
1000m SkiErg
+0:00
v median
82/164
Rank

The race, in words

1:20:11 at Cologne 2025 put Rene Kurczok 43rd of 164 men in the Open division, ahead of 74% of the field.

The sandbag lunges were the standout, 1:52 quicker than the median and 11th of 164.

Athletes who raced both Cologne 2025 and Amsterdam 2024 were 2:12 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:05
    v median −0:43
    1000m SkiErg 4:26
    v median +0:00
  2. Block 02 7:02
    Running 2 4:09
    v median −0:36
    50m Sled Push 2:53
    v median −0:26
  3. Block 03 8:42
    Running 3 4:33
    v median −0:37
    50m Sled Pull 4:09
    v median −0:26
  4. Block 04 9:48
    Running 4 4:22
    v median −0:44
    80m Burpee Broad Jump 5:26
    v median −0:12
  5. Block 05 9:10
    Running 5 4:23
    v median −0:53
    1000m Row 4:47
    v median −0:02
  6. Block 06 5:54
    Running 6 4:38
    v median −0:32
    200m Farmers Carry 1:16
    v median −0:48
  7. Block 07 8:13
    Running 7 4:38
    v median −0:37
    100m Sandbag Lunges 3:35
    v median −1:52
  8. Block 08 15:22
    Running 8 8:36
    v median +2:05
    Wall Balls 6:46
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
0:33
0:16 0:17
B4 · 80m Burpee Broad Jump
1:36
0:21 1:15
B5 · 1000m Row
1:02
0:33 0:29
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:31
0:59 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 14
Other races by Rene Kurczok
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164