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Athlete Germany

Rene Kurczok

Rene Kurczok has raced HYROX 7 times at 6 events since 2023, in 2 categories, most often the men's Individual Open (5). 1:19:09 at Köln 2024 is the fastest of 5 in the men's Individual Open, 320th of 815 men and ahead of 61% of the field.

Best finish, by category
Individual Open · Men
1:19:09
Köln 2024
Doubles Open · Mixed
1:12:22
Cologne 2025

Progress against the field

Between Amsterdam 2024 and Cologne 2025, Rene Kurczok lost 2:54 to the field.

Over the same races everyone got 2:12 quicker, so 0:42 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:12:22 PB
    232/921
    Beat 75%
    ↑ 117 days after Frankfurt 2024, with Melanie Lach 3:31 better than the field Why ↓

    3:31 better than the field: 7:31 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Open · Men
    1:20:11
    43/164
    Beat 74%
    ↑ 182 days after Amsterdam 2024 2:54 worse than the field Why ↓

    2:54 behind the field: 0:42 slower on the clock, against 2:12 faster for everyone.

    Compare these two →
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:19:53
    445/861
    Beat 48%
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:19:29
    475/1539
    Beat 69%
  5. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:27:06
    387/770
    Beat 50%
    ↑ 294 days after Frankfurt 2023 7:12 worse than the field Why ↓

    7:44 slower on the clock in a race that was 0:32 slower for everyone: 7:12 lost to the field.

    Compare these two →
  6. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:19:22
    267/843
    Beat 68%
  7. Köln
    Date unknown
    Individual Open · Men
    1:19:09 PB
    320/815
    Beat 61%

Personal bests, by station

4:03
Cologne 2025
1:36
Frankfurt 2024
3:06
Cologne 2025
3:37
Frankfurt 2024
4:20
Köln 2024
1:04
Köln 2024
2:30
Frankfurt 2024
3:39
Cologne 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:14 4:03
50m Sled Push
2:53 1:36
50m Sled Pull
6:01 3:06
80m Burpee Broad Jump
6:32 3:37
1000m Row
4:59 4:20
200m Farmers Carry
1:23 1:04
100m Sandbag Lunges
4:18 2:30
Wall Balls
8:37 3:39