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Cologne / HYROX PRO / Season 7 (2024/25)

Johanna Essing

GER W 25-29 n = 72
Finish · net time
1:12:43
−11:37 v median 1:24:20
Women
10/72
25-29
3/17
Field beaten
86%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:08
v median
11/72
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
39/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:08
    v median −0:47
    1000m SkiErg 4:34
    v median −0:09
  2. Block 02 7:21
    Running 2 4:01
    v median −0:40
    50m Sled Push 3:20
    v median +0:02
  3. Block 03 8:29
    Running 3 4:11
    v median −0:42
    50m Sled Pull 4:18
    v median −0:49
  4. Block 04 8:37
    Running 4 4:14
    v median −0:40
    80m Burpee Broad Jump 4:23
    v median −0:50
  5. Block 05 9:09
    Running 5 4:16
    v median −0:46
    1000m Row 4:53
    v median −0:05
  6. Block 06 6:43
    Running 6 4:12
    v median −0:44
    200m Farmers Carry 2:31
    v median +0:04
  7. Block 07 8:33
    Running 7 4:23
    v median −0:43
    100m Sandbag Lunges 4:10
    v median −1:08
  8. Block 08 10:52
    Running 8 5:12
    v median −0:50
    Wall Balls 5:40
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
0:41
0:10 0:31
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
0:55
0:46 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:12 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72