Johanna Essing — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:08

v median

11/72

Rank

Biggest loss

200m Farmers Carry

+0:04

v median

39/72

Rank

The race, in words

1:12:43 at Cologne 2025 put Johanna Essing on the age-group podium: 3rd of 17 in the 25–29 age group.

Nowhere gained more than the sandbag lunges: 1:08 on the median.

4:43 faster than at Rotterdam 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:08

8/72
v median −0:47

1000m SkiErg 4:34

22/72
v median −0:09
Block 02 7:21

Running 2 4:01

9/72
v median −0:40

50m Sled Push 3:20

39/72
v median +0:02
Block 03 8:29

Running 3 4:11

9/72
v median −0:42

50m Sled Pull 4:18

14/72
v median −0:49
Block 04 8:37

Running 4 4:14

10/72
v median −0:40

80m Burpee Broad Jump 4:23

18/72
v median −0:50
Block 05 9:09

Running 5 4:16

8/72
v median −0:46

1000m Row 4:53

31/72
v median −0:05
Block 06 6:43

Running 6 4:12

6/72
v median −0:44

200m Farmers Carry 2:31

39/72
v median +0:04
Block 07 8:33

Running 7 4:23

12/72
v median −0:43

100m Sandbag Lunges 4:10

11/72
v median −1:08
Block 08 10:52

Running 8 5:12

13/72
v median −0:50

Wall Balls 5:40

28/72
v median −0:30

Where the race went

Stations: 33:49

World Championships 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg