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Athlete Germany

Johanna Essing

Johanna Essing has raced HYROX 11 times since 2023, in 2 categories, most often the women's Individual Pro (8). 1:10:54 at World Championships Nice 2024 is the fastest of 8 in the women's Individual Pro, 51st of 677 women and inside the top 10%. Placed on the age-group podium 6 times.

Best finish, by category
Individual Pro · Women
1:10:54
World Championships Nice 2024
Individual Open · Women
1:04:49
Maastricht 2024

Progress against the field

From Utrecht 2025 to Amsterdam 2026, the field gained 2:15 on Johanna Essing.

Over the same races everyone got 4:50 quicker, so 2:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:19:28
    52/128
    Beat 59%
    ↑ 54 days after Utrecht 2025 2:15 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock, yet the race was 4:50 faster for everyone, so 2:15 was lost on the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:22:03
    24/113
    Beat 79%
  3. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:12:43
    10/72
    Beat 86%
  4. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:17:26
    13/77
    Beat 83%
  5. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    1:16:30
    13/66
    Beat 80%
  6. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:04:49 PB
    2/314
    Beat 99%
  7. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:05:01
    3/354
    Beat 99%
  8. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:10:20
    6/394
    Beat 99%
  9. World Championships
    Date unknown
    Individual Pro · Women
    1:18:48
    360/470
    Beat 23%
  10. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:10:54 PB
    51/677
    Beat 93%
  11. Köln
    Date unknown
    Individual Pro · Women
    1:12:44
    28/72
    Beat 61%

Personal bests, by station

4:34
Cologne 2025
1:57
Hamburg 2023
3:29
Maastricht 2024
3:19
Hamburg 2023
4:45
World Championships Nice 2024
1:33
Amsterdam 2023
3:00
Hamburg 2023
2:54
Maastricht 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:47 4:34
50m Sled Push
5:16 1:57
50m Sled Pull
6:14 3:29
80m Burpee Broad Jump
5:02 3:19
1000m Row
5:06 4:45
200m Farmers Carry
2:45 1:33
100m Sandbag Lunges
5:24 3:00
Wall Balls
7:51 2:54