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Netherlands / Rotterdam 2025 / Individual Pro · Women / Season 7 (2024/25)

Johanna Essing

GER W 25-29 n = 77
Finish · net time
1:17:26
−13:39 v median 1:31:05
Women
13/77
25-29
2/21
Field beaten
83%

The race, in three figures

Field beaten
90%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
17/77
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
44/77
Rank

The race, in words

1:17:26 at Rotterdam 2025 put Johanna Essing on the age-group podium: 2nd of 21 in the 25–29 age group.

The sandbag lunges were the standout, 1:04 quicker than the median and 17th of 77.

That was 0:56 off the time at Amsterdam 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:06
    v median −1:11
    1000m SkiErg 4:39
    v median −0:08
  2. Block 02 7:35
    Running 2 4:05
    v median −0:55
    50m Sled Push 3:30
    v median −0:11
  3. Block 03 10:31
    Running 3 4:17
    v median −1:07
    50m Sled Pull 6:14
    v median −0:50
  4. Block 04 9:08
    Running 4 4:24
    v median −1:00
    80m Burpee Broad Jump 4:44
    v median −0:57
  5. Block 05 9:42
    Running 5 4:36
    v median −0:59
    1000m Row 5:06
    v median +0:04
  6. Block 06 7:18
    Running 6 4:33
    v median −0:57
    200m Farmers Carry 2:45
    v median +0:08
  7. Block 07 9:14
    Running 7 4:36
    v median −0:56
    100m Sandbag Lunges 4:38
    v median −1:04
  8. Block 08 10:12
    Running 8 5:01
    v median −0:59
    Wall Balls 5:11
    v median −0:50

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:46
0:13 0:33
B4 · 80m Burpee Broad Jump
0:22
0:05 0:17
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
1:07
0:46 0:21
B7 · 100m Sandbag Lunges
1:01
0:41 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 75

A pace, not a person: at every mat, the middle of the 75 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:19 ahead

Elsewhere

The board

Individual Pro · Women at Rotterdam 2025

See this race on page 1
Other races by Johanna Essing
All 11 races
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Women · n = 77