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Cologne / HYROX PRO / Season 7 (2024/25)

Laura-Sophie Metzner

GER W 16-24 n = 72
Finish · net time
1:26:11
+1:51 v median 1:24:20
Women
43/72
16-24
4/10
Field beaten
40%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:02
v median
34/72
Rank
Biggest loss
Wall Balls
+1:08
v median
55/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:22
    v median −0:33
    1000m SkiErg 4:50
    v median +0:07
  2. Block 02 9:06
    Running 2 4:41
    v median +0:00
    50m Sled Push 4:25
    v median +1:07
  3. Block 03 10:20
    Running 3 4:52
    v median −0:01
    50m Sled Pull 5:28
    v median +0:21
  4. Block 04 10:23
    Running 4 4:55
    v median +0:01
    80m Burpee Broad Jump 5:28
    v median +0:15
  5. Block 05 10:35
    Running 5 5:03
    v median +0:01
    1000m Row 5:32
    v median +0:34
  6. Block 06 8:19
    Running 6 4:55
    v median −0:01
    200m Farmers Carry 3:24
    v median +0:57
  7. Block 07 10:11
    Running 7 4:55
    v median −0:11
    100m Sandbag Lunges 5:16
    v median −0:02
  8. Block 08 13:11
    Running 8 5:53
    v median −0:09
    Wall Balls 7:18
    v median +1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
0:52
0:10 0:42
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
0:57
0:47 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:16 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72