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Athlete Germany

Laura-Sophie Metzner

Since 2025, Laura-Sophie Metzner has raced HYROX 9 times across 2 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:17:55 at Hamburg 2025, 3rd of 10 in the 16–24 age group. That is 8:16 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Pro · Women
1:17:55
Hamburg 2025
Individual Open · Women
1:12:20
Vienna 2025

Progress against the field

From Rome 2025 to Verona 2025, the field gained 4:44 on Laura-Sophie Metzner.

Over the same races everyone got 3:13 quicker, so 1:31 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:28:06
    143/238
    Beat 40%
  2. Vienna
    6 Feb 2026
    Individual Pro · Women
    1:22:27
    70/125
    Beat 44%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:17:57
    116/1071
    Beat 89%
  4. Verona
    5 Dec 2025
    Individual Open · Women
    1:17:19
    88/907
    Beat 90%
    ↑ 70 days after Rome 2025 4:44 worse than the field Why ↓

    4:44 behind the field: 1:31 slower on the clock, against 3:13 faster for everyone.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:26:32
    78/157
    Beat 50%
    ↑ 29 days after Hamburg 2025 8:17 worse than the field Why ↓

    8:37 slower on the clock in a race that was 0:20 slower for everyone: 8:17 lost to the field.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:17:55 PB
    30/114
    Beat 74%
  7. Rome
    26 Sep 2025
    Individual Open · Women
    1:15:48
    47/520
    Beat 91%
  8. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:26:11
    43/72
    Beat 40%
  9. Vienna
    22 Feb 2025
    Individual Open · Women
    1:12:20 PB
    101/684
    Beat 85%

Personal bests, by station

4:41
Vienna 2025
2:10
Vienna 2025
4:14
Vienna 2025
4:12
Hamburg 2025
5:12
Verona 2025
1:57
Rome 2025
3:29
Vienna 2025
4:22
Rome 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:59 4:41
50m Sled Push
4:57 2:10
50m Sled Pull
6:36 4:14
80m Burpee Broad Jump
6:00 4:12
1000m Row
5:32 5:12
200m Farmers Carry
3:24 1:57
100m Sandbag Lunges
5:37 3:29
Wall Balls
7:18 4:22