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Cologne / HYROX / Season 7 (2024/25)

Thomas Heider

GER M 55-59 n = 494
Finish · net time
1:03:58
−20:27 v median 1:24:25
Men
18/494
55-59
1/13
Field beaten
96%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:14
v median
52/494
Rank
Biggest loss
50m Sled Push
−0:16
v median
163/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:58
    v median −0:56
    1000m SkiErg 3:59
    v median −0:25
  2. Block 02 6:29
    Running 2 3:50
    v median −0:50
    50m Sled Push 2:39
    v median −0:16
  3. Block 03 7:27
    Running 3 4:01
    v median −0:55
    50m Sled Pull 3:26
    v median −0:57
  4. Block 04 7:09
    Running 4 4:02
    v median −0:57
    80m Burpee Broad Jump 3:07
    v median −2:14
  5. Block 05 8:13
    Running 5 4:07
    v median −1:01
    1000m Row 4:06
    v median −0:37
  6. Block 06 5:35
    Running 6 4:04
    v median −0:57
    200m Farmers Carry 1:31
    v median −0:31
  7. Block 07 7:37
    Running 7 4:02
    v median −1:02
    100m Sandbag Lunges 3:35
    v median −1:09
  8. Block 08 9:25
    Running 8 4:51
    v median −1:22
    Wall Balls 4:34
    v median −2:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
0:43
0:11 0:32
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
0:51
0:43 0:08
B7 · 100m Sandbag Lunges
0:47
0:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:26 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494