The race, in three figures
The race, in words
Thomas Heider won the 55–59 age group at Hamburg 2024 in 1:02:32, first of 32.
The burpee broad jumps were where this race was made, 2:53 ahead of the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 5:17, ahead of 97% of the field.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both. The fastest of 6 finishes in the Open division for Thomas Heider.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:51v median −0:56
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Block 02 5:51Running 2 3:47v median −1:01
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Block 03 7:08Running 3 3:55v median −1:13
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Block 04 6:42Running 4 3:55v median −1:15
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Block 05 8:15Running 5 4:02v median −1:16
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Block 06 5:23Running 6 3:53v median −1:20
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Block 07 7:30Running 7 3:55v median −1:18
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Block 08 8:35Running 8 4:16v median −1:34
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.