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Athlete Germany

Thomas Heider

Thomas Heider has raced HYROX 22 times at 21 events since 2023, in 4 categories, most often the men's Individual Open (9). The fastest of 6 in the mixed Doubles Open is 1:00:30 at Vienna 2025, a top-10% finish: 27th of 638 mixed teams. On the age-group podium 8 times.

Best finish, by category
Doubles Open · Mixed
1:00:30
Vienna 2025
Individual Open · Men
1:02:32
Hamburg 2024
Doubles Open · Men
1:00:13
Berlin 2025
Individual Pro · Men
1:14:34
Stuttgart 2025

Progress against the field

Thomas Heider has dropped 4:37 behind the field from Hamburg 2024 to Cologne 2025.

The clock says 1:26 slower, but the races themselves got 3:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 21 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:07:42
    54/586
    Beat 91%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:06:28
    563/825
    Beat 32%
    ↑ 63 days after Cologne 2026, with Christiane Heider 1:54 worse than the field Why ↓

    2:48 slower on the clock in a race that was 0:54 slower for everyone: 1:54 lost to the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:03:40
    34/884
    Beat 96%
  4. Mechelen
    26 Mar 2026
    Individual Open · Men
    DNF
    —
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:00:55
    32/941
    Beat 97%
    ↑ 210 days after Berlin 2025, with Sven Bleh 1:03 better than the field Slower on the clock, ahead of the field Why ↓

    0:42 slower on the clock, but the race was 1:45 slower for everyone, so this was 1:03 better than the field.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:14:34 PB
    133/340
    Beat 61%
  7. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:01:52
    56/821
    Beat 93%
  8. Berlin
    16 May 2025
    Individual Open · Men
    DNF
    —
  9. Berlin
    16 May 2025
    Doubles Open · Men
    1:00:13 PB
    141/1325
    Beat 89%
  10. Cologne
    10 Apr 2025
    Individual Open · Men
    1:03:58
    18/494
    Beat 96%
    ↑ 159 days after Hamburg 2024 4:37 worse than the field Why ↓

    1:26 slower on the clock in a race that was 3:11 faster for everyone: 4:37 lost to the field.

    Compare these two →
  11. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:00:56
    56/898
    Beat 94%
  12. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    DNF
    —
  13. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:00:30 PB
    27/638
    Beat 96%
    ↑ 147 days after Stuttgart 2024, with Christiane Heider 0:45 better than the field Why ↓

    0:45 better than the field: 4:47 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  14. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:02:32 PB
    17/1248
    Beat 99%
  15. Milan
    19 Oct 2024
    Individual Open · Men
    1:07:08
    51/1370
    Beat 96%
  16. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:05:17
    30/390
    Beat 92%
  17. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:05:18
    22/774
    Beat 97%
    ↑ 98 days after Frankfurt 2023 0:48 better than the field Why ↓

    4:09 faster on the clock, and the race was 3:21 faster for everyone, so 0:48 of it was this athlete.

    Compare these two →
  18. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    DNF
    —
  19. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:09:27
    85/843
    Beat 90%
    ↑ 56 days after München 2023 3:18 better than the field Why ↓

    3:18 better than the field: 7:52 faster on the clock, against 4:34 faster for everyone.

    Compare these two →
  20. München
    14 Oct 2023
    Individual Open · Men
    1:17:19
    94/459
    Beat 80%
  21. Budapest
    Date unknown
    Doubles Open · Mixed
    1:04:49
    53/425
    Beat 88%
  22. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:14:36
    442/830
    Beat 47%

Personal bests, by station

3:47
Belgium 2025
1:36
Belgium 2025
2:43
Berlin 2025
2:15
Vienna 2025
3:56
Vienna 2025
1:25
Belgium 2025
2:49
Vienna 2025
3:24
Belgium 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:47
50m Sled Push
3:41 1:36
50m Sled Pull
6:00 2:43
80m Burpee Broad Jump
4:54 2:15
1000m Row
4:25 3:56
200m Farmers Carry
1:55 1:25
100m Sandbag Lunges
5:08 2:49
Wall Balls
8:52 3:24