The race, in three figures
The race, in words
Pawel Müller took 2nd of 129 in the 40–44 age group at Cologne 2025, in 1:00:48.
The wall balls were where this race was made, 3:35 ahead of the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Karlsruhe 2025 were 3:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:55v median −0:55
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Block 02 5:49Running 2 3:40v median −0:59
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Block 03 6:59Running 3 3:47v median −1:11
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Block 04 7:16Running 4 3:53v median −1:08
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Block 05 8:06Running 5 3:51v median −1:17
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Block 06 5:30Running 6 3:53v median −1:10
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Block 07 7:02Running 7 3:51v median −1:15
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Block 08 8:08Running 8 4:41v median −1:33
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.