The race, in three figures
The race, in words
1:04:10 at Karlsruhe 2025 put Pawel Müller on the age-group podium: 3rd of 157 in the 40–44 age group.
The wall balls were the standout, 2:50 quicker than the median and 3rd of 1,208. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 96% of the field.
Karlsruhe ran slow: the 766 athletes who also raced elsewhere this season were about 0:58 slower here than at their other races. An improvement of 1:31 on Hamburg 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:39v median −1:01
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Block 02 6:10Running 2 4:02v median −1:16
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Block 03 7:46Running 3 4:14v median −1:27
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Block 04 8:16Running 4 4:23v median −1:20
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Block 05 8:47Running 5 4:36v median −1:17
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Block 06 6:01Running 6 4:25v median −1:19
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Block 07 8:00Running 7 4:28v median −1:18
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Block 08 8:25Running 8 4:56v median −1:37
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.