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Cologne / HYROX / Season 7 (2024/25)

Adam Darbyshire

GBR M 30-34 n = 1182
Finish · net time
1:04:15
−21:25 v median 1:25:40
Men
34/1182
30-34
12/310
Field beaten
97%

The race, in three figures

Biggest gain
Wall Balls
−2:23
v median
68/1182
Rank
Biggest loss
50m Sled Push
−0:03
v median
544/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 4:06
    v median −0:44
    1000m SkiErg 4:06
    v median −0:18
  2. Block 02 6:32
    Running 2 3:49
    v median −0:50
    50m Sled Push 2:43
    v median −0:03
  3. Block 03 7:17
    Running 3 3:58
    v median −1:00
    50m Sled Pull 3:19
    v median −1:09
  4. Block 04 7:00
    Running 4 3:51
    v median −1:10
    80m Burpee Broad Jump 3:09
    v median −2:17
  5. Block 05 8:18
    Running 5 3:54
    v median −1:14
    1000m Row 4:24
    v median −0:21
  6. Block 06 5:49
    Running 6 4:18
    v median −0:45
    200m Farmers Carry 1:31
    v median −0:32
  7. Block 07 7:15
    Running 7 3:54
    v median −1:12
    100m Sandbag Lunges 3:21
    v median −1:47
  8. Block 08 9:19
    Running 8 4:40
    v median −1:34
    Wall Balls 4:39
    v median −2:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:45
0:23 0:22
B6 · 200m Farmers Carry
0:54
0:46 0:08
B7 · 100m Sandbag Lunges
1:02
0:43 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:23 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182