The race, in three figures
The race, in words
Adam Darbyshire finished in the top 10% of the field at Manchester 2024, in 1:03:07 for 45th of 1,206 men in the Open division.
The burpee broad jumps were where this race was made, 2:07 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Time in the roxzone, 4:02, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:52v median −0:38
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Block 02 6:33Running 2 4:05v median −0:49
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Block 03 7:29Running 3 4:17v median −0:55
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Block 04 7:22Running 4 4:21v median −0:53
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Block 05 8:29Running 5 4:15v median −1:04
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Block 06 5:51Running 6 4:13v median −1:03
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Block 07 7:12Running 7 4:20v median −0:56
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Block 08 9:14Running 8 4:35v median −1:08
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.