The race, in three figures
The race, in words
A top 10% finish for Adam Darbyshire at Katowice 2025: 1:00:48, 23rd of 757 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:48 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
The field ran 2:09 faster at Katowice 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:04v median −0:55
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Block 02 6:03Running 2 3:55v median −1:14
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Block 03 7:17Running 3 4:02v median −1:28
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Block 04 6:48Running 4 4:06v median −1:26
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Block 05 8:21Running 5 4:08v median −1:30
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Block 06 5:44Running 6 4:10v median −1:21
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Block 07 7:00Running 7 4:09v median −1:25
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Block 08 9:12Running 8 4:19v median −1:51
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.