The race, in three figures
The race, in words
Mattis Knudsen finished 51st of 96 men in the Pro division at Cologne 2025, in 1:19:59.
The sandbag lunges were the standout, 0:41 quicker than the median and 20th of 96. If there was time left out there, it was on the sled pull, 1:07 behind the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:22v median +0:04
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Block 02 7:37Running 2 4:00v median −0:12
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Block 03 10:41Running 3 4:14v median −0:15
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Block 04 8:45Running 4 4:34v median +0:02
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Block 05 9:01Running 5 4:27v median −0:09
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Block 06 6:41Running 6 4:23v median −0:12
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Block 07 9:13Running 7 4:44v median +0:02
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Block 08 13:03Running 8 5:49v median +0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.