The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Mattis Knudsen crossed the line in 1:11:46: 148th of 1,248 men, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
The field ran 1:59 faster at Hamburg 2024 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:04v median −0:43
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Block 02 6:00Running 2 3:53v median −0:55
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Block 03 8:36Running 3 4:35v median −0:33
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Block 04 8:40Running 4 4:27v median −0:43
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Block 05 8:55Running 5 4:23v median −0:55
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Block 06 5:43Running 6 4:16v median −0:57
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Block 07 7:56Running 7 4:24v median −0:49
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Block 08 11:10Running 8 4:41v median −1:09
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.