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Cologne / HYROX PRO / Season 7 (2024/25)

Steffen Graf

GER M 35-39 n = 96
Finish · net time
1:22:57
+3:13 v median 1:19:44
Men
56/96
35-39
11/16
Field beaten
42%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:24
v median
25/96
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
81/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:25
    v median +0:07
    1000m SkiErg 4:09
    v median −0:03
  2. Block 02 8:08
    Running 2 4:27
    v median +0:15
    50m Sled Push 3:41
    v median +0:23
  3. Block 03 10:20
    Running 3 4:51
    v median +0:22
    50m Sled Pull 5:29
    v median +0:09
  4. Block 04 10:41
    Running 4 5:00
    v median +0:28
    80m Burpee Broad Jump 5:41
    v median +1:05
  5. Block 05 9:39
    Running 5 5:00
    v median +0:24
    1000m Row 4:39
    v median +0:09
  6. Block 06 6:37
    Running 6 4:47
    v median +0:12
    200m Farmers Carry 1:50
    v median −0:24
  7. Block 07 10:40
    Running 7 4:43
    v median +0:01
    100m Sandbag Lunges 5:57
    v median +0:47
  8. Block 08 13:05
    Running 8 5:53
    v median +0:07
    Wall Balls 7:12
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:17
0:05 0:12
B3 · 50m Sled Pull
0:23
0:07 0:16
B4 · 80m Burpee Broad Jump
1:06
0:26 0:40
B5 · 1000m Row
0:38
0:26 0:12
B6 · 200m Farmers Carry
0:59
0:51 0:08
B7 · 100m Sandbag Lunges
1:15
0:55 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:14 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96