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Cologne / HYROX PRO / Season 7 (2024/25)

Steffen Karlsson

DEN M 30-34 n = 96
Finish · net time
1:25:56
+6:12 v median 1:19:44
Men
63/96
30-34
21/32
Field beaten
34%

The race, in three figures

Biggest gain
50m Sled Push
−0:16
v median
34/96
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
85/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:53
    v median −0:25
    1000m SkiErg 4:16
    v median +0:04
  2. Block 02 13:33
    Running 2 10:31
    v median +6:19
    50m Sled Push 3:02
    v median −0:16
  3. Block 03 10:33
    Running 3 4:08
    v median −0:21
    50m Sled Pull 6:25
    v median +1:05
  4. Block 04 10:34
    Running 4 4:21
    v median −0:11
    80m Burpee Broad Jump 6:13
    v median +1:37
  5. Block 05 8:41
    Running 5 4:20
    v median −0:16
    1000m Row 4:21
    v median −0:09
  6. Block 06 6:54
    Running 6 4:15
    v median −0:20
    200m Farmers Carry 2:39
    v median +0:25
  7. Block 07 9:28
    Running 7 4:19
    v median −0:23
    100m Sandbag Lunges 5:09
    v median −0:01
  8. Block 08 12:56
    Running 8 5:08
    v median −0:38
    Wall Balls 7:48
    v median +0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:17
0:02 0:15
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
1:09
0:13 0:56
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
0:59
0:51 0:08
B7 · 100m Sandbag Lunges
1:20
1:10 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:13 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96