The race, in three figures
The race, in words
Steffen Karlsson finished 63rd of 96 men in the Pro division at Cologne 2025, in 1:25:56.
The burpee broad jumps cost the most time: 1:37 slower than the median. Stronger after halfway: 7:53 better against the middle of the field than before it.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both. An improvement of 10:30 on Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:53v median −0:25
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Block 02 13:33Running 2 10:31v median +6:19
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Block 03 10:33Running 3 4:08v median −0:21
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Block 04 10:34Running 4 4:21v median −0:11
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Block 05 8:41Running 5 4:20v median −0:16
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Block 06 6:54Running 6 4:15v median −0:20
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Block 07 9:28Running 7 4:19v median −0:23
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Block 08 12:56Running 8 5:08v median −0:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.