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Cologne / HYROX PRO / Season 7 (2024/25)

Selina Guhlke

GER W 16-24 n = 35
Finish · net time
1:22:32
+2:56 v median 1:19:36
Women
22/35
16-24
3
Field beaten
37%

The race, in three figures

Biggest gain
1000m SkiErg
−0:30
v median
2/35
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
26/35
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:39
    v median +0:00
    1000m SkiErg 4:15
    v median −0:30
  2. Block 02 8:08
    Running 2 5:00
    v median +0:28
    50m Sled Push 3:08
    v median −0:24
  3. Block 03 10:00
    Running 3 5:11
    v median +0:31
    50m Sled Pull 4:49
    v median −0:27
  4. Block 04 10:22
    Running 4 5:09
    v median +0:25
    80m Burpee Broad Jump 5:13
    v median +0:43
  5. Block 05 9:48
    Running 5 5:14
    v median +0:29
    1000m Row 4:34
    v median −0:21
  6. Block 06 7:10
    Running 6 5:10
    v median +0:28
    200m Farmers Carry 2:00
    v median −0:21
  7. Block 07 10:10
    Running 7 5:10
    v median +0:21
    100m Sandbag Lunges 5:00
    v median +0:40
  8. Block 08 11:25
    Running 8 6:03
    v median +0:16
    Wall Balls 5:22
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:42
0:09 0:33
B4 · 80m Burpee Broad Jump
1:18
0:14 1:04
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:56 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Women · n = 35