Selina Guhlke — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

1000m SkiErg

−0:30

v median

2/35

Rank

Biggest loss

80m Burpee Broad Jump

+0:43

v median

26/35

Rank

The race, in words

Selina Guhlke finished 22nd of 35 women in the Pro division at Cologne 2025, in 1:22:32.

The SkiErg was the standout, 0:30 quicker than the median and 2nd of 35. On the burpee broad jumps the field had the edge, by 0:43.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:39

19/35
v median +0:00

1000m SkiErg 4:15

2/35
v median −0:30
Block 02 8:08

Running 2 5:00

28/35
v median +0:28

50m Sled Push 3:08

9/35
v median −0:24
Block 03 10:00

Running 3 5:11

28/35
v median +0:31

50m Sled Pull 4:49

12/35
v median −0:27
Block 04 10:22

Running 4 5:09

25/35
v median +0:25

80m Burpee Broad Jump 5:13

26/35
v median +0:43
Block 05 9:48

Running 5 5:14

25/35
v median +0:29

1000m Row 4:34

4/35
v median −0:21
Block 06 7:10

Running 6 5:10

24/35
v median +0:28

200m Farmers Carry 2:00

10/35
v median −0:21
Block 07 10:10

Running 7 5:10

22/35
v median +0:21

100m Sandbag Lunges 5:00

23/35
v median +0:40
Block 08 11:25

Running 8 6:03

21/35
v median +0:16

Wall Balls 5:22

11/35
v median −0:28

Where the race went

Stations: 34:21

Hamburg 2025

Season 8 (2025/26) · HYROX PRO

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Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg