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Germany / Cologne 2025 / Individual Pro · Women / Season 7 (2024/25)

Carina Solms

GER W 30-34 n = 35
Finish · net time
1:24:33
+4:57 v median 1:19:36
Women
24/35
30-34
5/7
Field beaten
31%

The race, in three figures

Biggest gain
50m Sled Pull
−0:50
v median
6/35
Rank
Biggest loss
100m Sandbag Lunges
+1:08
v median
29/35
Rank

The race, in words

Carina Solms finished 24th of 35 women in the Pro division at Cologne 2025, in 1:24:33.

The sled pull was where this race was made, 0:50 ahead of the median. On the sandbag lunges the field had the edge, by 1:08. The race faded late: the second half went 2:49 worse against the middle of the field than the first.

An improvement of 5:29 on Frankfurt 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:57
    v median +0:18
    1000m SkiErg 4:40
    v median −0:05
  2. Block 02 8:10
    Running 2 4:53
    v median +0:21
    50m Sled Push 3:17
    v median −0:15
  3. Block 03 9:35
    Running 3 5:09
    v median +0:29
    50m Sled Pull 4:26
    v median −0:50
  4. Block 04 10:38
    Running 4 5:19
    v median +0:35
    80m Burpee Broad Jump 5:19
    v median +0:49
  5. Block 05 10:12
    Running 5 5:23
    v median +0:38
    1000m Row 4:49
    v median −0:06
  6. Block 06 7:42
    Running 6 5:21
    v median +0:39
    200m Farmers Carry 2:21
    v median +0:00
  7. Block 07 11:00
    Running 7 5:32
    v median +0:43
    100m Sandbag Lunges 5:28
    v median +1:08
  8. Block 08 12:23
    Running 8 6:28
    v median +0:41
    Wall Balls 5:55
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
0:55
0:13 0:42
B5 · 1000m Row
0:48
0:31 0:17
B6 · 200m Farmers Carry
1:03
0:54 0:09
B7 · 100m Sandbag Lunges
0:58
0:47 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:57 behind

Elsewhere

The board

Individual Pro · Women at Cologne 2025

See this race on page 2
Other races by Carina Solms
All 7 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Women · n = 35