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Athlete Germany

Carina Solms

Since 2019, Carina Solms has raced HYROX 12 times at 11 events across 4 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:22:20 at Köln 2024, 46th of 72 women. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Women
1:22:20
Köln 2024
Doubles Open · Women
1:12:00
Essen 2019
Doubles Open · Mixed
1:08:09
Karlsruhe 2025
Individual Open · Women
1:17:30
Hamburg 2025

Progress against the field

Between Cologne 2025 and Frankfurt 2025, Carina Solms lost 5:14 to the field.

The races barely moved for everyone else, so 5:24 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:12:59
    40/847
    Beat 95%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:08:45
    176/1469
    Beat 88%
  3. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:29:57
    103/174
    Beat 41%
    ↑ 246 days after Cologne 2025 5:14 worse than the field Why ↓

    5:24 slower on the clock in a race that was 0:10 slower for everyone: 5:14 lost to the field.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:17:30 PB
    97/668
    Beat 86%
  5. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:24:33
    24/35
    Beat 31%
  6. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:08:09 PB
    61/726
    Beat 92%
  7. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:30:02
    73/108
    Beat 32%
  8. Frankfurt
    9 Dec 2023
    Individual Pro · Women
    1:28:43
    38/62
    Beat 39%
  9. München
    14 Oct 2023
    Individual Open · Women
    1:19:50
    31/196
    Beat 84%
  10. Essen
    16 Nov 2019
    Doubles Open · Women
    1:12:00 PB
    14/82
    Beat 83%
  11. Köln
    Date unknown
    Individual Pro · Women
    1:22:20 PB
    46/72
    Beat 36%
  12. Köln
    Date unknown
    Doubles Open · Women
    1:19:51
    54/188
    Beat 71%

Personal bests, by station

3:49
Karlsruhe 2025
1:25
Essen 2019
2:56
Essen 2019
2:43
Essen 2019
4:20
Frankfurt 2025
1:19
Karlsruhe 2025
2:28
Essen 2019
2:35
Köln 2023

Station by station, race by race

Doubles Open · Women Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 3:49
50m Sled Push
5:06 1:25
50m Sled Pull
7:27 2:56
80m Burpee Broad Jump
6:02 2:43
1000m Row
5:02 4:20
200m Farmers Carry
2:38 1:19
100m Sandbag Lunges
5:33 2:28
Wall Balls
5:55 2:35