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Cologne / HYROX / Season 7 (2024/25)

Lasse Gerdes

GER M 35-39 n = 164
Finish · net time
1:22:27
−5:47 v median 1:28:14
Men
58/164
35-39
12/35
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−1:37
v median
34/164
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
119/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:03
    v median +0:15
    1000m SkiErg 4:22
    v median −0:04
  2. Block 02 7:52
    Running 2 4:47
    v median +0:02
    50m Sled Push 3:05
    v median −0:14
  3. Block 03 8:32
    Running 3 4:55
    v median −0:15
    50m Sled Pull 3:37
    v median −0:58
  4. Block 04 10:16
    Running 4 5:04
    v median −0:02
    80m Burpee Broad Jump 5:12
    v median −0:26
  5. Block 05 9:42
    Running 5 5:08
    v median −0:08
    1000m Row 4:34
    v median −0:15
  6. Block 06 7:34
    Running 6 5:17
    v median +0:07
    200m Farmers Carry 2:17
    v median +0:13
  7. Block 07 11:33
    Running 7 5:13
    v median −0:02
    100m Sandbag Lunges 6:20
    v median +0:53
  8. Block 08 12:08
    Running 8 6:18
    v median −0:13
    Wall Balls 5:50
    v median −1:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:20
0:07 0:13
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:57
0:14 0:43
B5 · 1000m Row
0:48
0:31 0:17
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
1:14
0:49 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:08 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164