The race, in three figures
The race, in words
In the Open division at Cologne 2025, Lasse Gerdes crossed the line in 1:22:27: 58th of 164 men, faster than 65% of the field.
Nowhere gained more than the wall balls: 1:37 on the median. The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:03v median +0:15
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Block 02 7:52Running 2 4:47v median +0:02
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Block 03 8:32Running 3 4:55v median −0:15
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Block 04 10:16Running 4 5:04v median −0:02
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Block 05 9:42Running 5 5:08v median −0:08
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Block 06 7:34Running 6 5:17v median +0:07
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Block 07 11:33Running 7 5:13v median −0:02
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Block 08 12:08Running 8 6:18v median −0:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.