The race, in three figures
The race, in words
Lasse Gerdes finished 145th of 180 men in the Pro division at Hamburg 2024, in 1:30:29.
If there was time left out there, it was on the sandbag lunges, 2:22 behind the median. The race faded late: the second half went 2:13 worse against the middle of the field than the first.
Hamburg ran fast: the 133 athletes who also raced elsewhere this season were about 3:25 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:29v median +1:10
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Block 02 8:16Running 2 5:02v median +0:43
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Block 03 10:12Running 3 5:14v median +0:35
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Block 04 11:28Running 4 5:24v median +0:40
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Block 05 10:01Running 5 5:41v median +1:02
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Block 06 8:07Running 6 5:42v median +1:06
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Block 07 13:20Running 7 5:43v median +1:02
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Block 08 12:44Running 8 6:08v median +0:58
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.