The race, in three figures
The race, in words
In the Open division at Cologne 2025, Rik Biesterbos crossed the line in 1:11:38: 158th of 1,182 men, faster than 87% of the field.
The wall balls were where this race was made, 1:44 ahead of the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
The field ran 2:12 faster at Cologne 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:32v median −0:18
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Block 02 7:11Running 2 4:25v median −0:14
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Block 03 8:19Running 3 4:32v median −0:26
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Block 04 8:31Running 4 4:36v median −0:25
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Block 05 9:08Running 5 4:32v median −0:36
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Block 06 6:06Running 6 4:22v median −0:41
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Block 07 8:05Running 7 4:25v median −0:41
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Block 08 10:33Running 8 5:15v median −0:59
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.