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Germany / Cologne 2025 / Doubles Pro · Men / Season 7 (2024/25)

Frederik Miebach & Julian Hanka — Cologne 2025

Julian Hanka Frederik Miebach
M MU29 n = 76
Finish · net time
1:09:25
−0:05 v median 1:09:30
Men
37/76
MU29
11
Field beaten
51%

The race, in three figures

Biggest gain
50m Sled Pull
−0:13
v median
26/76
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
64/76
Rank

The race, in words

In the Doubles Pro division at Cologne 2025, Frederik Miebach & Julian Hanka crossed the line in 1:09:25: 37th of 76 men's teams, faster than 51% of the field.

The sandbag lunges cost the most time: 1:03 slower than the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:57
    v median −0:24
    1000m SkiErg 3:58
    v median +0:14
  2. Block 02 6:35
    Running 2 4:13
    v median −0:08
    50m Sled Push 2:22
    v median +0:25
  3. Block 03 7:56
    Running 3 4:27
    v median −0:10
    50m Sled Pull 3:29
    v median −0:13
  4. Block 04 7:39
    Running 4 4:37
    v median −0:04
    80m Burpee Broad Jump 3:02
    v median +0:10
  5. Block 05 9:06
    Running 5 4:42
    v median −0:04
    1000m Row 4:24
    v median +0:12
  6. Block 06 6:22
    Running 6 4:40
    v median −0:05
    200m Farmers Carry 1:42
    v median +0:05
  7. Block 07 9:29
    Running 7 4:57
    v median +0:06
    100m Sandbag Lunges 4:32
    v median +1:03
  8. Block 08 9:48
    Running 8 5:37
    v median −0:01
    Wall Balls 4:11
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
0:48
0:12 0:36
B5 · 1000m Row
0:49
0:34 0:15
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
0:51
0:43 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 75

A pace, not a person: at every mat, the middle of the 75 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:04 ahead

Elsewhere

The board

Doubles Pro · Men at Cologne 2025

See this race on page 2
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA56
Measured against
Men · n = 76