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Cologne / HYROX / Season 7 (2024/25)

Lena Espelmann

GER W 30-34 n = 265
Finish · net time
1:16:23
−15:04 v median 1:31:27
Women
34/265
30-34
7/59
Field beaten
87%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:46
v median
2/265
Rank
Biggest loss
1000m Row
−0:05
v median
116/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:07
    v median −1:13
    1000m SkiErg 4:46
    v median −0:17
  2. Block 02 6:48
    Running 2 4:17
    v median −0:58
    50m Sled Push 2:31
    v median −0:07
  3. Block 03 9:10
    Running 3 4:25
    v median −1:02
    50m Sled Pull 4:45
    v median −0:28
  4. Block 04 6:34
    Running 4 4:22
    v median −1:13
    80m Burpee Broad Jump 2:12
    v median −3:46
  5. Block 05 9:45
    Running 5 4:30
    v median −1:09
    1000m Row 5:15
    v median −0:05
  6. Block 06 8:30
    Running 6 6:32
    v median +0:56
    200m Farmers Carry 1:58
    v median −0:10
  7. Block 07 8:34
    Running 7 4:43
    v median −0:54
    100m Sandbag Lunges 3:51
    v median −1:02
  8. Block 08 10:46
    Running 8 5:40
    v median −1:07
    Wall Balls 5:06
    v median −1:42

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:18
0:05 0:13
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
3:25
0:14 3:11
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
0:58
0:48 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:56 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265